Copper, Cu in Pork, fresh, loin, whole, separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, braised there is 0.077 mg of Copper, Cu.
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised are listed below.
Water
|
58.27 g
|
58.27
|
g
|
Energy (calorie)
|
239 kcal
|
239
|
kcal
|
Energy (joule)
|
1000 kJ
|
1000
|
kJ
|
Protein
|
27.23 g
|
27.23
|
g
|
Total lipid (fat)
|
13.62 g
|
13.62
|
g
|
Ash
|
1.35 g
|
1.35
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
Iron, Fe
|
1.07 mg
|
1.07
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
181 mg
|
181
|
mg
|
Potassium, K
|
374 mg
|
374
|
mg
|
Sodium, Na
|
48 mg
|
48
|
mg
|
Zinc, Zn
|
2.38 mg
|
2.38
|
mg
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
45.3 µg
|
45.3
|
µg
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
Thiamin
|
0.632 mg
|
0.632
|
mg
|
Riboflavin
|
0.254 mg
|
0.254
|
mg
|
Niacin
|
4.419 mg
|
4.419
|
mg
|
Pantothenic acid
|
0.648 mg
|
0.648
|
mg
|
Vitamin B-6
|
0.366 mg
|
0.366
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Choline, total
|
93.6 mg
|
93.6
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.54 µg
|
0.54
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D
|
47 IU
|
47
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.11 g
|
5.11
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.18 g
|
0.18
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.14 g
|
3.14
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.67 g
|
1.67
|
g
|
Fatty acids, total monounsaturated
|
6.06 g
|
6.06
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.42 g
|
0.42
|
g
|
18:1 undifferentiated
|
5.48 g
|
5.48
|
g
|
20:1 eicosenoic, gadoleic
|
0.11 g
|
0.11
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.17 g
|
1.17
|
g
|
18:2 undifferentiated
|
1.04 g
|
1.04
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
80 mg
|
80
|
mg
|
Tryptophan
|
0.336 g
|
0.336
|
g
|
Threonine
|
1.229 g
|
1.229
|
g
|
Isoleucine
|
1.254 g
|
1.254
|
g
|
Leucine
|
2.168 g
|
2.168
|
g
|
Lysine
|
2.436 g
|
2.436
|
g
|
Methionine
|
0.708 g
|
0.708
|
g
|
Cystine
|
0.343 g
|
0.343
|
g
|
Phenylalanine
|
1.082 g
|
1.082
|
g
|
Tyrosine
|
0.931 g
|
0.931
|
g
|
Valine
|
1.467 g
|
1.467
|
g
|
Arginine
|
1.719 g
|
1.719
|
g
|
Histidine
|
1.061 g
|
1.061
|
g
|
Alanine
|
1.598 g
|
1.598
|
g
|
Aspartic acid
|
2.501 g
|
2.501
|
g
|
Glutamic acid
|
4.195 g
|
4.195
|
g
|
Glycine
|
1.413 g
|
1.413
|
g
|
Proline
|
1.159 g
|
1.159
|
g
|
Serine
|
1.124 g
|
1.124
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised